Upcoming
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
New at Aspen Glen Fitness- monthly nutrition classes! Learn nutrition fundamentals to help you feel your best and get the most out of your workouts. Join Molly Kempel, MS as we tackle a new topic each month to help you gain the confidence you need to fuel your day. On February 5th we're kicking off with Nutrition Fundamentals, so you know what to eat and when. This 1 hour class will cover; Why the nutrition space is so confusing The major macronutrients- how your body uses different types of food and why it matters Figuring out how much you need to eat throughout the day based on your goals How to plan your day of eating to optimize your workout and recovery How to use macronutrients to help you hit your goals- no matter what they are The cost will be 40.00 per person, charged to your Member account. Class will be held in the fitness center at 10:30am on February 5th- see you there!
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
New at Aspen Glen Fitness- monthly nutrition classes! Learn nutrition fundamentals to help you feel your best and get the most out of your workouts. Join Molly Kempel, MS as we tackle a new topic each month to help you gain the confidence you need to fuel your day. On February 5th we're kicking off with Nutrition Fundamentals, so you know what to eat and when. This 1 hour class will cover; Why the nutrition space is so confusing The major macronutrients- how your body uses different types of food and why it matters Figuring out how much you need to eat throughout the day based on your goals How to plan your day of eating to optimize your workout and recovery How to use macronutrients to help you hit your goals- no matter what they are The cost will be 40.00 per person, charged to your Member account. Class will be held in the fitness center at 10:30am on February 5th- see you there!